: For those AMC Listers "who shoulda' known better" : I had to research my way out of physical wreckage - including two 'Solid' motor-cycle wrecks - here is what works: "Life Extension" by Durk Pearson & Sandy Shaw 'a practical approach' : out of print > try Amazon. two research chemists > she was dying of cancer < it is the cook-book of Bio Nutrient Repair. Book is 2" thick > she beat the cancer using corrected Bio Chemistry > via Nutrients > they downloaded all University Research world-wide on the subject and distilled it. > these 'suggestions' work < - the below is my usual daily / yearly regime - but the real effort is securing the goods & working with them regularly to Repair and Prevent illness / injury. >Save this Outline < www.all-one.com company is: Nutri Tech you want: 'Phyto Green' > 30 day supply canister. Retail is $40.00 each. 1-800-235-5727 > call & ask for their Free 6 page Product Disclosure "Going Green" written by an MD > worth the read to understand the expense. used in Famine Relief > it generates no toxicity that 'normal' food does in order to deliver 100% corrected necessary chemistry to cell structures. 'Normal Food' > is 'recreational' <if you're taking All One, since it doesn't provide you with the Bio-Chemistry necessary for repairs > our bodies do not make most chems it did in our Teens for repairs & growth > no repair chems > no repairs < and 'Normal Food' does not even show up on the chart - which is why when you're older - it takes longer......... Where as your multiple vitamin will have 5 to 9 micro units of something > All One is a corrected balance of 51 - measured in Mg units. Cross linking Phyto Green chems provides chem structures needed for repairs > without the correct elements, repairs done slowly with scarring / distortion or not at all. The Genetic Helix is the 'Pit Boss' > reads Bio Chem balances in the body and orders repairs - or not - based upon Nutrient level readings in the body > 24 / 7 / 365 . ----------------------------All One Phyto Green ---------- Mix the one heaping coffee scooper of 'Phyto Green' with: Westsoy Plain 'Plus' enriched Soy Milk > measure out a Tall glass and a half > place in blender > hit blender for 6 seconds > don't over-blend to aeration. Yes, this tastes fine. Drink twice a day > once for Breakfast , once before retiring as you'll repair during sleep. ------------------------------ next ----------------- Glucosamine Chondoroiten get a bottle of this from your Rx or Health Food Store or order from: www.puritan.com > order their catalogue while there < read it as you would a 'Free AMC Parts' advertisement. You must take Nutrients to get this to work! When I hear 'it doesn't work' > and their diet is Burger King - Budwiser - Twinkies and Pasta > helloooo!? Those who use the All One and Glucosamine get their Joint cartilage 'Rebuilt'. if you're not allergic to Shell Fish & Fish Oil in general, get large bottles of: Omeg 3 Oil Capsules: look for the highest EPA and DHA count as they vary. the OMACOR - which is Prescription Omega 3 is : EPA 465mg DHA 375mg take 1 gel cap 4 times daily without fail. Replenishes all the Oil Sacs in the Muscles - Tissues - Brain, which by now are collapsed or empty. At 4 per day, it will take Two Months just to 'top off', that is how depleted 99% of Americans are. Omeg 3 will prevent 90% of Heart Attacks and Strokes according to the American Stroke Association - improves nerve signalling and thought / mood, joint sizing and Health - it is Prescribed Rx to those who have Heart issues and pre / post Stroke victims - depression - forgetfullness - etc. Read up on Omega 3 on Google> it is necessary for an incredible amount of reasons and most people go without until things go wrong. No, you can't get this from 'Normal Food': any Oil, once heated, generates 'Free Radicals', which cause cell damage and cancers - so eating cooked 'Fish' , although better than nothing according to some Authors, does NOT qualify. -------------------------------- fluid cycle --------- human AMC bodies have fluid cycles that move damaged tissue chemistry out and replenish repair materials daily. when idle or sleeping, the fluid cycle virtually shuts down - which is why MDs want you up and about ASAP - and walking exercise for the age-ing is always in print. any type of stimuli such as an electric hand held massager placed anywhere, turns the Fluid Cycle back on. I fall asleep with the electric hand held Massager on every night - have for years: just don't fall asleep with the 'Heat' element on all night. Neck area injury: lying down, place it at side base of neck above shoulder - turn it on low & enjoy. This will restore shape and location of all the soft materials and nerve bundles - like a D'ent Puller'.......... when sitting around, place a hand atop of massager - it will assist in rebuilding the finger / hand joint cartilage. took one year to do this using the Phyto Green and Glucosamine Chondroiten and it works in the spine and neck as well. I destroyed my finger joints doing construction and a side as a dishwasher in a three dining-room Restaurant where each piece was washed by hand before hitting the Sanitizer. Joints broke down and fingers collapsed backwards & I 'retired'. I then 'discovered' the electric massager. Using the electric massager, your body will be running in corrected repair chemistry @ 6x the rate as would without - and - the vibration motion brings the distortion out of cartilage enabling it to return to: 'Fullness .......and Shape'........- [ ....like a '"aCross Your Heart Bra'"........!!...{??!?} ...] without the electric massager shaping motions - the cartilage will remain deformed and nerve bundles pinched from the impact compress'd tissue staying d'ented'. --------------------- stretching ----------- 'some' injuries are mostly upper body, but the frame distortion passes from spine disc to spine disc up or down, distorting the spine column, pinching nerve bundles, compounding the pain and sapping energy. Aligning the spine gently once a week, will go a long way toward recovery > here's how: Under your Shower Massage > allow musculature to warm up. Adjust a pair of crutches to fit snugly just under arm-pits. Gently bend the knees - allowing the crutches to press upwards - thereby stretching the spine which will align the discs and nerve bundles. > snake dance the spine and the parts go back into place without the $65.00ea. Chiropractors Bill attached...... [ send me a 401 std. / std. crank & we'll call it even ] ;) . Say someone wracked their collar bone connections ? Go slowly - do a small amount each shower - the area needs exercise and this is the best way to get alignment repairs going. Shower Massage spray should hit just above your forehead > into the 'once and mighty' hairline. This area 'syncs' the spray pulse to nerve response and releases the muscle tension > 'Hydro-Therapy' < > that is what it is all about. Stretch the spine and collar bone connections gently. Placing a plastic milk crate in the shower > piece of carpet or such on top to sit on > & working out the kinks under the Shower Massage is the second half of the exercise. All the above - for four months - don't lose sight of using the Phyto Green / Soy Milk / Omega 3 / Glucosamine Chondroiten / Massager, once you start feeling healthier. You might vote to continue as maintenance items, since the results are that good. You'll not face a Stroke or Heart Attack in your Future either. Try finding that 'Option' at Wal Mart! OK > back to AMC Rust,......... whos' got a 'cheap crank' they'll part with ? ;) =Bt= _______________________________________________ AMC-List mailing list AMC-List@xxxxxxxxxxxx http://www.amc-list.com/mailman/listinfo/amc-list or go to http://www.amc-list.com